To Make Your New Exercise Routine Stick, Start With A Custom Plan
Gyms across the region are flooded with new patrons, but how do you make sure your new workout routine sticks? Luke McBroom is Personal Training Department Director at Cookeville’s Workout Anytime. He said there are several mistakes he sees new gym-goers make on their very first day. “One of the biggest most common mistakes is […]
Local Gyms Prepare To Reopen Friday
Upper Cumberland gyms will reopen Friday with safety and health precautions from Governor Bill Lee in place. Workout Anytime Co-Owner Jerry Pugh said he and his staff have been preparing for the extra precautions that would be needed since the day they were mandated to close. Pugh said they are ready to open on Friday […]
