Sleep Expert: Typical To Feel Grumpy After Time Change
A local sleep expert said it is typical for people to feel irritable, tired, and unfocused during the first few days after the clock changes for daylight saving time. Daylight Saving Time returned Sunday. Cookeville Regional Sleep Physician Dr. James Davis said the clock changes can change our outlook. “The diminished sleep probably has a […]
Bad Mood Since Time Change? Fix Sleep Schedule In Week
If you feel like you have been in a bad mood since the time change, it may be because your body has not adjusted its sleep schedule. Local Sleep Expert Monyca Champion said it is common for people to feel more tired and grumpy after the time change. Champion said the body’s circadian rhythm, which […]
Sunday: Fall Back, Check Detector Batteries, Alarm Age
As daylight saving time ends this weekend, a local fire official is reminding residents to check and change their smoke detectors. Sparta Fire Chief Kevin Powers said many people are so caught up with changing their clocks that they forget the smoke detector batteries. “It’s also a good time to check on how old their […]
