Sleep Expert: Typical To Feel Grumpy After Time Change
A local sleep expert said it is typical for people to feel irritable, tired, and unfocused during the first few days after the clock changes for daylight saving time. Daylight Saving Time returned Sunday. Cookeville Regional Sleep Physician Dr. James Davis said the clock changes can change our outlook. “The diminished sleep probably has a […]
Bad Mood Since Time Change? Fix Sleep Schedule In Week
If you feel like you have been in a bad mood since the time change, it may be because your body has not adjusted its sleep schedule. Local Sleep Expert Monyca Champion said it is common for people to feel more tired and grumpy after the time change. Champion said the body’s circadian rhythm, which […]
As Testing Begins, Parents Can Help Students Be Ready
As school districts prepare for the start of state testing Monday, parents can help prepare students by encouraging good sleep and positivity. Putnam County Schools Data and Testing Supervisor Jason Stickler said the most important thing a parent can do is encourage their child to get a good night’s rest the night before a test. […]
