New Year Weight Loss Tied To Changing Unhealthy Habits
A community health professional said healthy habits are essential to meeting New Year’s health resolutions, as small changes lead toward progress. Tennessee Department of Health’s Kerri Matthews said the main influence on weight loss is daily habits. Matthews said when people consistently shift habits to make healthier choices on a smaller scale, progress can be […]
New Year New You, Choose New Year Resolutions Wisely
New Year’s resolutions can be either a fresh start or a yearly obligation, and a local nurse practitioner reminds everyone to set their goals wisely. Psychiatric Nurse Practitioner Melynie Cagle said humans crave a new beginning, as the New Year offers an opportunity for that fresh start. Cagle said when setting goals, make sure to […]
How To Prepare A Classic Southern New Year’s Meal
Prepare to ring in the new year, making a classic, southern feast that family and friends can enjoy, with the help of a local cook. Local Cook Sally Lewis said she has been cooking familiar New Year favorites for many years. Lewis said some of the iconic dishes she makes are pork chops and fried […]
Allen Taking Break From Fair Board Presidency
After stepping down from his position as Putnam County Fair Board President, John Allen said he just needs a break. Allen said he will continue to serve the fair and work closely with motorsports at the fair. He said stepping down give him a much-needed breather and an opportunity to get a new perspective on […]
Tips To Start Recycling In The New Year
The arrival of a new year brings many people wanting to turn over a new leaf. One way to make a positive change in your life and in the environment is to begin the proper recycling practices. Putnam County Solid Waste Program Manager Lisa Luck said the best way to start is to lay it […]
