New Year New You, Choose New Year Resolutions Wisely
New Year’s resolutions can be either a fresh start or a yearly obligation, and a local nurse practitioner reminds everyone to set their goals wisely. Psychiatric Nurse Practitioner Melynie Cagle said humans crave a new beginning, as the New Year offers an opportunity for that fresh start. Cagle said when setting goals, make sure to […]
New Year’s Resolutions Based On Guilt Can Cause Mental Harm
New Year’s resolutions that are driven by guilt can be more harmful than helpful. That is according to local psychotherapist Dr. David Eisenmenger. He said if a fitness goal is not completed, it can cause a sense of failure that leads to self hatred. “One of the places is comparing yourself to other people and […]
