Local Expert: Keep New Year’s Resolutions Obtainable
Starting to think about a New Year’s Resolution? A local expert said it is important for your mental health to keep it realistic. Volunteer Behavioral Health Care Director Ann Stamps said failing to meet your resolution can cause a decline in your self esteem, as well as anxiety and depression. Stamps said it is important […]
A Healthy New Year Can Be A Simple As Getting Steps In
Starting the year off on a healthy can be as simple as just getting in your steps. That’s according to Putnam YMCA Outreach Coordinator Jenny Thacker. She said that by making sure you move every hour, you can decrease your risk of diabetes, heart disease, and premature death. “Small efforts can make a big impact,” […]
