Nutrition Expert Warns Risks Of Ultraprocessed Foods
A local nutrition expert said relying heavily on ultra-processed foods can lead to serious health issues like cardiovascular disease and obesity due to high levels of sodium and added sugars. Registered Dietitian Holly Bundrant said ultraprocssed foods refer to industrially-created food products in modern diets. She noted that the NOVA classification system identifies these items […]
Cookeville Dietitian: Healthy Options, Moderation For Healthy Thanksgiving
Thanksgiving may be centered around eating, but that does not mean it has be unhealthy. Cookeville Dietitian Holly Bundrant said it is important to keep calorie intake and nutrition in mind even during Thanksgiving. She said, if you can, ensure there are some healthy options on the table. She said if that is not an […]
